Links and support If you have mental health concerned or are worried about someone there are many places to go for support. For immediate help please call the Samaritans on 08457 90 90 90 or NHS 24 on 08454 24 24 24. You can also visit the Mental Health Foundation website to find your local mental health organisations. See Me – Working against stigma and discrimination of mental healthhttp://www.seemescotland.org.uk/ Depression Alliance Scotlandhttp://www.dascot.org/ Scottish Association for Mental Healthhttp://www.samh.org.uk/ Samaritans – 24/7 supporthttp://www.samaritans.org/or call 08457 90 90 90 Drinkawarehttp://www.drinkaware.co.uk/ FrankAdvice and information on drug usewww.talktofrank.com/ Bipolar Fellowship Scotlandhttp://www.bipolarscotland.org.uk/ National Schizophrenia Fellowship Scotlandhttp://www.nsfscot.org.uk/ Students against depressions http://www.studentdepression.org/ b-eat- leading UK Charity for eating disordershttp://www.b-eat.co.uk/Home National Self-Harm Networkhttp://www.nshn.co.uk/
Everyone has mental health Mental health is simply the term for how you are feeling on the inside. It is an expression used to describe your mental wellbeing, your emotional capabilities and your thought processes.Find out more
Mental health barometer We thought the barometer was a simple way to illustrate all the different things that come under the term ‘mental health’ and how this relates to you. It includes everything from feeling well and happy, to feeling really low.Find out more
What to look out for Mental ill health is a very personal experience, and although there are common symptoms the range is huge and may not be to the same extent for every individual. Find out more
How to be there Often you can read about and hear about how to get support if you have a mental health concern, but rarely do you get the opportunity to get support as a supporter.Find out more